Why Knitters need Yoga

Knitting and Yoga are perfect bedfellows; more knitters should get 'downward dog'. They also happen to be my two favourite things to do. Perhaps after reading my rationale on why, you too will be convinced of their superpower and inspired to grab both your mat and needles. Here we go. 1. Posture: What is your knitting … Continue reading Why Knitters need Yoga

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A Yoga Yarnbomb

Continuing on the Optimize Happiness streak launched on International Yarnbomb day, I am pleased to introduce the latest in the Rock Vandals Knitfitti wellness series: The Yoga Yarnbomb! You may have heard that yoga is good for the mind and body, but have you heard why? In today's hyper connected world where we are cultured towards busyness, … Continue reading A Yoga Yarnbomb