The Flower of Your Mind

The Lotus flower is an important symbol of human development and potential in eastern spirituality. Lotus flowers grow out of mud and stagnant water, emerging and opening to the sun entirely clean and unsoiled by their murky beginnings. The symbology behind an image of a lotus is associated with its stage of opening (open, closed, partially open) and … Continue reading The Flower of Your Mind

A Yoga Yarnbomb

Continuing on the Optimize Happiness streak launched on International Yarnbomb day, I am pleased to introduce the latest in the Rock Vandals Knitfitti wellness series: The Yoga Yarnbomb! You may have heard that yoga is good for the mind and body, but have you heard why? In today's hyper connected world where we are cultured towards busyness, … Continue reading A Yoga Yarnbomb